Jump-start 2018 with a great at-home workout routine that’s easy to squeeze in even on the busiest of days.
Start each morning with a quick and easy energizing workout that will warm your muscles and get you going. From jumping lunges to burpees, this will get you ready for the day ahead. If you prefer a gentler start to your morning, this 5-minute yoga flow is the way to go.
Get a stronger, tighter core despite your busy schedule with this 5-minute ab workout. Perform each exercise in order for the prescribed amount of time with little to no rest between moves. This equipment-free routine is effective and easy to add onto your morning workout.
Amazing legs take effort, but this fast and simple four-move circuit designed to target your lower-extremity muscles will strengthen and tone your legs in no time!
Whether you’re working full time, preparing dinner for the family or running errands, these trouble-free workouts you can do in your new home at Boulevard have your fitness needs covered!